Hallowell Brain Health Support

Frequently Asked Questions


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What to expect in a Self-EMDR session


Step-by-step overview to ease concerns

Understanding the Flow of a Session

  • Starting with grounding (calming your mind and body before beginning)
  • Setting a focus (choosing a memory, feeling, or issue to work on)
  • Engaging in bilateral stimulation (eye movements)
  • Observing thoughts, feelings, and sensations (letting them come and go)
  • Noticing shifts (emotions may change, new insights may arise)
  • Pausing when needed (reminding yourself that you can stop or take a break)
  • Ending with regulation (returning to a calm state before finishing)

Common Reactions During a Session

  • Emotional shifts (feeling sad, relieved, lighter, or even temporarily overwhelmed)
  • Memories surfacing (sometimes unexpected memories may arise)
  • Physical sensations (tingling, warmth, tightness, or relaxation)
  • Changes in perception (new insights, feeling differently about past events)
  • Temporary uncertainty (not always having immediate clarity, and that’s okay)

How to Handle Unexpected Challenges

  • If emotions feel too intense (pausing, taking deep breaths, grounding techniques)
  • If you feel numb or disconnected (gently bringing awareness back to your body)
  • If difficult memories arise (reminding yourself that you are safe in the present)
  • If you feel stuck (continuing with curiosity, allowing the process to unfold)

Wrapping Up and Post-Session Care

  • Regrounding (returning to the present moment with body awareness)
  • Journaling reflections (writing down thoughts or insights if helpful)
  • Engaging in a calming activity (listening to music, stretching, drinking tea)
  • Being gentle with yourself (allowing time for emotions to settle)